A Workbook for Growth and Self-Discovery

Let’s face it: we encounter division and differences of opinion more than ever these days. It’s not always clear how to move forward in a way that is both healthy and feels good inside, in a way that strengthens our systems, relationships, and selves . . . not erodes them.

The Compassionate Dialogue Journey (CDJ) teaches us how to do that. This workbook is a testament to the transformative force that education, activism, and empathy can have on our lives and communities.

Here, through thoughtful guidance and a series of journaling prompts and activities, best-selling author, speaker, and equity expert Dr. Nancy Dome teaches tools we can use to bolster both our self-regulation and relational skills.

You will walk away knowing, “Others don’t control my feelings or my actions. I am open to making mistakes, giving grace to myself and others, and trying my best to stay engaged each and every day. When I do that, I not only see better outcomes and feel more comfortable solving problems, but I can take better care of myself in the process.”

It sounds transformative because it is. And through this workbook, you can have it for yourself.